Green Teas To Fortify Your Immune System
Top Benefits of Green Tea:
1. Green teas are rich in antioxidants called Polyphenols. Polyphenols are efficient infection fighters. They are known to protect the body against potential viruses, infections and sickness.
1. Green teas are rich in antioxidants called Polyphenols. Polyphenols are efficient infection fighters. They are known to protect the body against potential viruses, infections and sickness.
2. Drinking matcha everyday is very beneficial to fortify your immune system. Matcha green tea powder boosts the immune system due to it’s high antioxidant content, particularly Epigallocatechin Gallate (EGCG) assists your body’s production of T-Cells which reduce inflammation and fight pathogens.
3. With its antiviral and antibacterial properties, green tea gives your immune system a boost, protecting you against colds and the flu, killing germs that enter through the nose and mouth.
